age ~35
from Herriman, UT
Leg Extensions Four Sets for 10 Reps, Seated Hamstring Curls Four Sets...
Warm up sets 10 reps for 3 sets then onto the full workout in which ea...
Flat Bench Dumbbell Press 4 sets of 10 Reps, Incline Bench Press 4 set...
Full Chest Routine 2 with Whitney Braden.
Ten repetitions of each exercise for four sets! Tire Flips Tire jumps ...