age ~47
from Township of Washington, NJ
Axistence - Full Training Session (4/15/20)
0:10 Warm Up Explanation 0:25 Up Downs 0:44 Alternating DB Snatches 1:...
Option #1 24 Minute EMOM 1 Minute Max Russian Twists/Bicycle Kicks 1 M...
5 rounds 25/20 cal row (400m weighted run) 15 DBL DB or KB DL 1:00 DBL...
Preparing for April 30th CrossFit competition In Dublin Ga 14 min Amra...