age ~60
from Homestead, FL
The workout: Hand slide crunch Leg raises Reverse crunch Russian twist...
WORKOUT & NUTRITION GUIDES: Shop my protein and supplements: Use...
Full Arms Routine: A1 Twist and pulse curl 4X10 A2 Skull crusher into ...
Its always going to be a love-hate relationship with legs but with thu...
Automatically receive MPMD articles when they are published: ...
Full Routine Towel Press/Fly 4x12-15 Decline push up 4x12-15 Incline p...