age ~48
from Cedar Rapids, IA
It's lower body time! Using the steps and some optional weights, Train...
Trainer Sarah demonstrates this exercise in a variety of ways for diff...
When you don't have time to get to the gym (or even a workout to do at...
Those lower abs can be hard to focus on! Try these variations of a low...
Planks are a great core exercise! Shake up your plank routine with the...
Musical freestyle #2.