age ~51
from Kalamazoo, MI
4 mile run. 10 pad rounds. Power circuit. 6 rounds clinch. Finish with...
This is the end of a 1000 push-up/500 kick workout.
1st 100- crunches 2nd 100- legs up 3rd 100- 50 left/50 right 4th 100- ...
Part 1-Video of Wayman Tisdale on the Holland America's m/s Westerdam ...
1) 3 hills: sprint, shadow combinations, sprint 2) combination 1, step...
#TobyKeith #CryinForMe #Vevo #Country #VevoOfficial #WaymansSong.